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SOUTH REDONDO

ONE SOUTH is a residential coastal community that mirrors the character and charm found throughout the area. Our brand new F45 Training location offers the best modern workout program, in the best …

F45 – The F stands for functional, no program is ever repeated, making every workout a unique experience. Join the revolution of …

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31 UNIQUE & SYSTEMIZED PROGRAMS

Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences.

Get the Program Brochure via Email

PROGRAM BROCHURE

GET THE APP

Download the Functional 45 Training App today to plan and schedule your classes! From this iPhone App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view location and contact information. You can also click through to our Facebook page! Optimize your time and maximize the convenience of signing up for classes from your iPhone! Download this App today!